Nature's Spectrum FIR Sauna Center Nature's Spectrum Sauna Center Home Page Sauna Center Details Nature's Spectrum Other Products Far-InfraRed Energy Details Testimonials References Contact Us Saunas, Buy or Rent My Story Nature's Spectrum, infrared saunas, infrared lamps, rebounder trampolines, detoxification

Far-InfraRed Energy (FIR)

What is Far-InfraRed Energy?

The term Far-InfraRed refers to a specific segment of the light spectrum. InfraRed, meaning ‘below’ red, is a form of l ight/energy, which is invisible to the human eye. The InfraRed segment of the light spectrum is divided into three sections by wavelengths, which are measured in microns (a micron is 1/1,000,000 of a meter). The wavelengths of Near-InfraRed are .076 - 1.5 micron; the Middle-InfraRed range is 1.5 - 5.6 microns and Far-InfraRed (the longest of the InfraRed wavelengths) is 5.6 - 1,000 microns.

The Sun's Vital Rays

Most of the sun’s energy is in the InfraRed range. InfraRed is a form of radiant heat that heats objects directly without heating the surrounding air. People, plants and all living creatures naturally absorb and are warmed by InfraRed. Various objects and substances are also warmed by InfraRed. For example, the sand on a beach, which becomes uncomfortable to walk upon on a hot summer’s day. (InfraRed is not to be confused with UV (ultraviolet) which can burn and damage our skin). InfraRed direct heating ability is illustrated by our experience on a partly cloudy day. We feel warm when exposed to direct sunlight as our bodies absorb the InfraRed. When a cloud passes over the sun, we immediately feel cooler. This is not due to a drop in air temperature, but is caused by the cloud blocking the InfraRed from reaching us.

The Sun's Rays

We live our lives continuously surrounded by and immersed in InfraRed energy for example, the earth absorbs InfraRed light and reflects it back to us. Our bodies produce Far-InfraRed heat at the cellular level, as we metabolize food for energy and internal body heat. We actually radiate Far-InfraRed energy, constantly sending and receiving it from each other.

Far-InfraRed waves, in the 8-14 micron range, are emitted from our palms. These emissions play a role in the ‘laying on of hands’ healing techniques, which have been practiced by different cultures throughout history.

The Far-InfraRed wavelengths between 4-14 microns have been called ‘the Vital Rays’ due to their important biological functions. Among other effects, these rays: boost our immune system; enhance blood flow by dilating blood vessels and stimulating cardio output; improve the flow of all body fluids by decreasing the size of water clusters; and exert a powerful detoxifying effect by releasing tissue-bound toxins.

Table of Contents

What is Far-InfraRed Energy?

The Far-InfraRed Sauna Benefits in Brief

Detoxification:

Why is Detoxification Important, by Zane R. Gard, MD

Detoxification Program Using the FIR Sauna, by Michael R. Lyon, MD

Alternative Medicine Magazine: Warming Up To Far-InfraRed

Sweating: The Body's Cooling and Cleansing Mechanism

Pain Relief and Healing

Passive Exercise, Weight Loss, and Athletic Training

Chronic Fatigue, Fibromyalgia and the FIR Sauna

Strengthen Your Immune System

Sweat Your Way to Radiant Health, by Robert Young, MD

Multiple Chemical Sensitivity, by Kevin Halsey